We all know that vitamins play a vital role in our overall health, but do you know what they do for your hair? Read along and find out which vitamins assist in hair growth!
Hair loss – some of us experience little or alarming levels of hair loss at a point in our lives. It isn’t always brought on by old age; something that most people assume. A lot of what you do and expose yourself to can determine the state of your tresses. Other times, it isn’t a matter of choice. Accident patients and exposure to chemotherapy can bring your hair down.
Ailments aside, genetics play a huge role in your hair growth. If most of your family down the line had hair loss (such as receding hairlines and thin hair), there is always a high chance you may go through that as well. It isn’t always the case, and there could be remedial practices you could try from a young age to counter hair loss.
What you do with your hair matters. Constant hair manipulation and styling can stress your hair strands and roots, causing breakage. Excessive heat styling and coloring or bleaching can damage your hair to no ends. If you have to color or use heat to style, make sure you do it safely and always give your hair an occasional break to avoid thinning, split ends, and overall hair loss.
Your diet plays a vital role in your overall outlook – skin, organs, nails, and hair. Vitamins, minerals, fatty acids, antioxidants, and all the good stuff that comes from proper nutrition can do so much for your hair! It’s not just about what you do on the outside, like regular cleaning and moisturizing, though it is very vital. Nutrients work from the inside to affect your hair’s growth from beneath your scalp.
Before I realized that I had to improve my diet, I always assumed washing my hair regularly and buying the usual hair oils was enough to keep my hair healthy. Don’t get me wrong; it may be enough for some people. However, my hair (and sometimes my skin) wasn’t doing so well. I had to talk to my doctor to realize that I had a bit of a vitamin deficiency. I had to start taking supplements, and that was when I noticed a positive change.
Improving your diet doesn’t just mean taking the organic food alone, it means quitting unhealthy intake too. You will have to lower the amount of alcohol you take and quit smoking. That aside, some vitamins can do your hair better than others.
Which Are The Best Vitamins For Your Hair Growth?
Low levels of vitamin B can have you feeling, exhausted and drained. Your hair may thin and look weak as well. B-vitamins generally help in creating blood cells that transport nutrients and oxygen all over your body; which includes your scalp. Healthy hair growth needs adequate blood circulation and absorption of nutrients beneath your scalp and at your hair roots.
The most popular B-vitamin for hair growth is Biotin, which is sometimes treatment for hair loss. Biotin is so essential that a biotin-deficiency can lead to thinned tresses and hair loss, among other issues like brittle nails, dermatitis, lethargy, and eye problems. While vitamin B complex supplements may give you a healthy dose of nearly all B vitamins, these supplements often have meager amounts of biotin.
Many studies have shown that biotin indeed does aid in hair growth. Hundreds of hair care companies include biotin in their products to facilitate more growth for their buyers.
If you don’t already know, vitamin C is considered a pretty powerful antioxidant in its own right. Apart from supporting your immune system, this vitamin can protect your hair from harsh radicals in the environment that can stunt your hair growth. You can find vitamin C in many hair-care products.
Your skin and hair structure contains the collagen protein. Vitamin C helps create more of this protein to thicken your hair strands and keep your skin looking firm and youthful. Also, vitamin C assists in the absorption of iron which doesn’t just prevent anemia, it boosts hair growth too.
What makes this vitamin one of the most crucial nutrients for your body is that all your cells need vitamin A for healthy growth of all tissue and organs. Your hair needs vitamin A to grow as well. Your glands also need vitamin A to produce oil for various functions. Your scalp produces sebum to stay flake-free and moisturize your hair strands, and this unique vitamin helps your glands produce enough sebum for your hair.
Though vitamin A is quite essential, too much of it can do more harm than good! Excessive vitamin A in your system can lead to hair loss. Before purchasing your supplements, always have your doctor check your vitamin levels to avoid too much excess.
Did you know vitamin D deficiency can lead to alopecia (hair loss)? Science may not fully understand the direct role vitamin D has to play, but a healthy dose of this vitamin is known to play a part in the creation of new hair follicles. What this means is that you have a chance at having more hair strands than usual!
If you can barely find time to soak in some sun’s rays at the crucial times, there are other ways to get your vitamin D. You can get some supplements or have some more of cod liver oil, fish, and fortified foods.
Other nutrients that can do wonders for your hair include vitamin E, zinc, folic acid, and niacin. Let’s have a look at some of the best hair growth vitamins available in the market!
Hair Growth Vitamins You Should Consider
Zhou Nutrition has gained popularity with their vegan hair growth capsules. Possibly because their products are great for all hair types; fine, straight, medium, textured or coarse hair, you can try out any of their special combinations. The hair growth vitamins especially are right for your hair, skin, and nails.
The active ingredients are what make Hairfluence veggie capsules a force to be reckoned with in the hair care industry. Vitamins A, D, C, and B12 are essential nutrients for hair growth. From promoting new follicle creation, boosting healthy cell production, enhancing your immunity to supporting better oxygen transfer to your scalp, these vitamins will ensure your hair has everything it needs for health.
Other primary ingredients include biotin which ensures overall hair growth, mainly if you have a biotin deficiency. Collagen provides more cell growth for your hair, skin, and nails (it keeps your skin looking youthful as well!) while Keratin is a natural protein that helps thicken your hair strands and repair damage. The bamboo extract contains silica that nourishes your scalp and hair, and MSM encourages natural collagen production by your body.
The recommended dose is two capsules each day, preferably with a meal. Don’t be impatient for results, give it at least one month, and you won’t regret it, I know I didn’t.
- A potent combination of ingredients
- Impressive and healthy hair growth from the roots
- Strengthened and thicker hair strands
- Beautiful sheen and volume
- Hydrated skin and stronger nails
- Some individuals experience side effects ranging from stomach upsets, nausea, acne, and even hair loss
This product isn’t just for your hair – it may benefit your metabolism on the whole; skin and nails included. I’ve experienced indigestion with other biotin pills I have tried before, and these worked amazingly for me. However, if you are pregnant or have digestive issues, the coconut oil and biotin may not be the best for you.
These biotin capsules are quite potent that you can only take one pill in a day. As per the instructions, it is also best to take your capsule with a meal; it may help prevent discomfort. Some more good news is, these pills are gluten-free and vegan-friendly.
Admittedly, I was hesitant to try out biotin pills after my first encounter, but the positive reviews I noticed with Sports Research Biotin made me want to give it a chance. Some individuals report severe breakouts with biotin, and it can be enough to worry you. Always do your research on the biotin amounts that are safe and helpful for you before attempting taking just any biotin product!
- Easy to swallow soft-gel capsules
- Thicker and stronger hair
- More length than the usual
- Beautiful sheen
- May cause sensitivity if you have stomach problems
- May also cause breakouts in some individuals
Lots of celebrities like Kim Kardashian endorse the Hairfinity vitamins – makes you think there’s a high chance they are expensive, right? Wrong. They are affordable actually; the Brock Beauty team just has superb marketing skills! Still, I was doubtful at first, until I tried them out.
Brock Beauty has been here for a couple of years, and their strategy involves combined research and natural resources to create the ultimate supplement for your hair, skin, and nails. They do all this while being affordable for all their clients. The bottle contains sixty capsules, and you take two each day.
The active ingredients include Biotin, Hydrolyzed Collagen, Silica, and Horsetail that are known to encourage hair growth. Vitamins A, a couple of B-vitamins, D3, C, folic acid and pantothenic acid are other nutrients that provide nourishment for your scalp and your hair follicles. Their special Capilsana Complex contains multiple amino acids and a unique form of sulfur for the benefit of your hair.
- Multiple nutrients in one bottle
- Increased length and thickness
- One-month money back guarantee
- You get what you miss in your diet from these capsules
- Causes breakouts and stomach upsets in some individuals
One of the things that make Viviscal a giant in the hair-care industry is their ability to offer consultation while selling products that have consumers on a global level. Stress, hormones, your diet, and age and huge factors that determine how well your hair grows. Viviscal educates you about this and keeps it in mind when creating a supplement for you.
Though the 180-capsule package seems expensive at first, it is worth it when you consider you will use it for three months! That is the same minimum period advised to take the supplement to see positive results. Though they haven’t mentioned their ability to strengthen your nails, my nails have been looking better by the end of the three months.
- Gentle on the stomach
- More shine and health for your hair
- Stronger hair with less breakage
- Improved nails as a bonus
- Slightly expensive
- Results take time
- The pills were a little too big for me
Expensive hair products don’t always mean guaranteed results, and that’s a huge reason to purchase Hair Flow. Not only are they pocket-friendly, but the vital ingredients will also nourish your hair internally, encouraging faster and hair growth. You don’t have to worry about having chemicals in your supplements; these capsules are all natural and safe.
Key ingredients that do wonders for your hair include vitamin C, B6 and B12, Niacin, and Biotin. Zinc and magnesium can also stimulate further hair growth and health. If you are having trouble regaining lost thickness, length, and shine, this powerful blend with support beautiful hair. You don’t have to worry about a dull and lackluster look all the time!
For brittle and weak hair, these capsules can strengthen your hair strands. After two months of using Hair Flow, I had less and less hair breaking, splitting, and falling out wherever I tried to comb and style it. You can encourage this further by avoiding harsh treatments and excessive heat styling. You will not regret it!
- Thicker and fuller hair
- Great for men and women
- Stronger nails
- The new changes to the capsules did not do much for me
Before giving up in your search for the best hair growth vitamins, try any of the supplements that I have listed. Don’t forget; results vary for everyone, and sometimes a little patience goes a long way. Good luck in your hair growth journey!